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FOR SORE MUSCLES
1 cup grapeseed oil
12 drops Black Pepper essential oil
6 drops Juniper Berry essential oil
6 drops Ginger Root essential oil
6 drops Marjoram essential oil
FOR A SORE BACK
1/2 cup grapeseed oil
12 drops Lavender essential oil
6 drops Geranium essential oil
6 drops Rosemary essential oil
6 drops Wintergreen essential oil
It's best to mix the essential oils in a small amber or cobalt essential oil bottle and then add the grapeseed oil. Mix lightly and it's ready to use. Rub gently into sore spots. It's not a cure, but certainly gives some relief. Hope you have the chance to try them.
2 comments:
Thanks so much for sharing this!! It sounds wonderful and I'd love to give both of them a try as I suffer with bad backs!!
You're welcome. Let me know if it helps you out. I find them to give some relief.
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