Thursday, July 02, 2009

Do you have sore muscles? or a sore back?

I've played around with a few new recipes and these both seem to help sore muscles and sore backs. I thought I'd take a moment to share these recipes with my readers.

1 cup grapeseed oil
12 drops Black Pepper essential oil
6 drops Juniper Berry essential oil
6 drops Ginger Root essential oil
6 drops Marjoram essential oil

1/2 cup grapeseed oil
12 drops Lavender essential oil
6 drops Geranium essential oil
6 drops Rosemary essential oil
6 drops Wintergreen essential oil

It's best to mix the essential oils in a small amber or cobalt essential oil bottle and then add the grapeseed oil. Mix lightly and it's ready to use. Rub gently into sore spots. It's not a cure, but certainly gives some relief. Hope you have the chance to try them.

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    Catherine said...

    Thanks so much for sharing this!! It sounds wonderful and I'd love to give both of them a try as I suffer with bad backs!!

    DeShawn Marie said...

    You're welcome. Let me know if it helps you out. I find them to give some relief.